Frequently Asked
Questions

Scroll down to find answers to any of your questions related to physiological testing

What is Physiological Testing?

What is Physiological
Testing?

What is Metabolic
Testing?

What is Metabolic
Testing?

Why is resting metabolic rate (RMR)
testing important?

Why is resting metabolic rate (RMR)
testing important?

Who can benefit from
Physiological Testing?

Who can benefit from
Physiological Testing?

What is
VO2max?

What is
VO2max?

Why is VO2max vital to prescribing individualised
limitation specific zone training?

Why is VO2max vital to prescribing individualised
limitation specific zone training?

What is
resting metabolic rate (RMR)?

What is
resting metabolic rate (RMR)?

Why is resting
metabolic rate (RMR) testing important?

Why is resting
metabolic rate (RMR) testing important?

What limitations can you
identify through testing?

What limitations can you
identify through testing?

Can you train
respiratory limitations?

Can you train
respiratory limitations?

Is physiological testing
only for the athletes?

Is physiological testing
only for the athletes?

How does
physiological testing help people lose weight?

How does
physiological testing help people lose weight?

How does testing help with
setting nutritional goals?

How does testing help with
setting nutritional goals?

What is the
process for testing?

What is the
process for testing?

What is the process
for testing ?

What is the process
for testing ?

What do you
learn from testing?

What do you
learn from testing?

Can you Train Specific
Physiological Limitations?

Can you Train Specific
Physiological Limitations?

What options
are there for testing?

What options
are there for testing?

How often
should you test?

How often
should you test?

Is physiological
testing safe for everyone?

Is physiological
testing safe for everyone?

What are
training zones?

What are
training zones?

What is the best
method to
identify intensity zones?

What is the best
method to
identify intensity zones?

Why is it important to determine
intensity zones?

Why is it important to determine
intensity zones?

How does physiological testing help those with diagnosed or undiagnosed
medical conditions?

How does physiological testing help those with diagnosed or undiagnosed
medical conditions?

What is near Infrared Spectroscopy
(NIRS) and why is it important?

What is near Infrared Spectroscopy
(NIRS) and why is it important?

How does Near Infrared Spectroscopy (NIRS)
help determine limitations?

How does Near Infrared Spectroscopy (NIRS)
help determine limitations?

What is Spirometry?

What is Spirometry?

How does spirometry
help to identify respiratory limitations?

How does spirometry
help to identify respiratory limitations?

What is body
composition testing?

What is body
composition testing?

How does body
composition testing
aid in exercise prescription priority?

How does body
composition testing
aid in exercise prescription priority?

Why do I combine
these tests?

Why do I combine
these tests?

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